This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 June 2014
Run 140616
Ran 4.01 miles in 28:30 (7:06 pace)
http://www.mapmyfitness.com/workout/609843139
It was 87 degrees outside which is way outside my comfort zone of 60.
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