Swam 2750 yards:
Warm Up:
1x500 Free
Main 1:
6x75 yards free @ 1:25
6x50 yards Free @ 1:00 (25 Fast/25 Easy)
Main 2:
4x200 yards (100 IM/100 Free) @ 3:40
6x100 Pull @ 1:45
Cool Down:
1x100 Easy
Tired this morning and chest was sore from yesterday's workout.
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