For time:
21/15/9
Sit-up Burpees
135lb Deadlift
Pushups
300 meter run between rounds, 800 at the end.
13:25
I had to modify the burpees because of my rods, I coudn't roll into the sit-up portion so I did a wrestling sit-out with each one. Deadlifts were good, I went with the lighter of two options(185 was the other) as I haven't done any dead lifts in more than a year. Will go heavier next time.
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