This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
18 June 2014
Bike 140618
Weekly Commute to Work
Ride there:
22.01 miles in 1:16:29 (17.3mph)
Ride home
22.1 miles 1:24:18 (15.7mph)
It was 90+ degrees on my ride home so I took it easy and did not push it. I also tried a new route to change things up.
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