Did three rounds of:
4 Mile bike (13:39/14:47/14:19)
1 Mile Run (7:26/7:39/7:25)(last mile was different course with elevation gain)
http://www.mapmyfitness.com/workout/617620209 (bike)
http://www.mapmyfitness.com/workout/617942299 (mile 1)
http://www.mapmyfitness.com/workout/617943319 (mile 2)
http://www.mapmyfitness.com/workout/617636079 (mile 3)
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