Ran 3.2 Miles in the park in 22:20 (6:58 pace).
Between my returning chest cold and the heat it wasn't an enjoyable 3 miles. I really really don't like the heat. I can't complain too much as I had the pace under 7min, but it felt like I was pushing a 6:30 pace the whole way.
http://www.mapmyfitness.com/workout/592538157
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