This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
23 June 2014
Crossfit 140623
5 Rounds of:
10 KB Swing (35#)
2 Ring dips
15 KB
3 Ring
25 KB
5 Ring
50 KB
300 Meter Run
27:38 ~ 5:25 per round
Great work out, went unbroken through 3 rounds then head to divide up the 50 KB sets.
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