This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
29 June 2014
Run 140629
Ran 6.89 miles in 54:11 (7:51 pace). Ran along side A for the first four miles while he rode his bike. Took it easy and just focused on putting in at least 10k.
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