I was at Bucknell this weekend for the 30th Anniversary of the Bucknell Crew team. I did do the alumni row during the Erg Armageddon (1:30.1) for 500m - good enough to beat some but the young guys blew me away. But when talking to some of the rowers who happen to also be triathletes now I found out the Bucknell pool had open swim hours. Since I never swam there as a student I though I would as an Alumni. Pool was beautiful, great facility.
Warm up:
1x50 Free
1x100 Free
1x200 Free
Main
10x100 1:35-1:40 pace with :10 rest
Cool Down
1x200(50Free/50Back/50Free/50Breast)
1x100 Free
1x50 Sighting
1x50 focus on breathing
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