This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 March 2014
Swim 140307
Swam at Y
Warm Up:
400 Free
100 Back
Main:
1400 Various - forgot to right it down and now my old age memory is setting in.
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