Warm up:
500 yards Free
Main 1:
200 25 Back/25 Breast/rest Free
200 50 Back/Rest Free
200 50 Breast/ Rest Free
200 50 Back/50 Free/50 Breast/50 Free
Main 2:
10x75 Free 1-5 :10 rest 6-10 :15 rest
Main 3:
300 Pull
5x50 all out @1:00(:37-:39 active)
Cool Down:
150
Total: 2750
Really tried to focus on keeping my head looking down.
No comments:
Post a Comment