This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 February 2014
Run 140227
Ran 4.26 miles in VFNP in 31:17(7:20 pace) averaged close to a 7:05 pace for most of the run except one hill on Innerline drive.
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