This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 March 2014
Swim 140313
Warm up:
500 Free
Main
4x150 pull :20 rest
10x25 1/2 Fast 1/2 East :10 rest
5x100 -75 Race/25easy :20 Rest
Cool Down:
50 Kick
25 Back
25 Breast
50 Sighting practice
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