This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
30 March 2014
Swim 140330
Warm up:
1x50
1x100
1x150
Main:
500 for time ~7:05 @ 450 and 7:54 for 500
Cool Down
1x50
1x100
4x50 - Stroke focus
Satisfied but not happy with 450 time. I was hoping for a 6:45 450 but not there yet.
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