Swim 140304

Warm up:

400 Free
100 Back
100 Breast
100 Free

Main:
8x200 :30 rest between:
1.) 200 Free
2.) 2 x 100 Free/:10 Rest
3.) 4 x 50 Free/:10Rest
4.) 8 x 25 Free/:5Rest
5.) 8 x25 (Free/Back/Free/Breast) /:10 Rest
6.) 4x50 (Free/Back/Free/Breast) /:10 Rest
7.) 2x100(25Free/Back/Free/Breast) /:20 Rest - 1 Min rest instead of :30
8.) 200 Free

2300 Total.

Glad to get a swim in with other stroke practice but never felt a good rhythm in my swim.