This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
21 March 2014
Run 140321
Ran 3.79 in 26:06 (6:53 pace). First run of the year in a sub-7 pace. Weather is warming up - I hope it is a gradual warm up.
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