11 March 2014

Swim 140311

Warm up:
500 Free

Main 1
400 Free :50
300 Free :48
200 Free :46
100 Free :42

Main 2
4x50 Kick
4x100 Pull
4x75 Free/Back/Breast

Main 3
10x50 on :55

Total:
2900

No comments: