This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 March 2014
Run 140328
Ran 4.02 miles in 28:41(7:08 pace). Two tough hills really dropped my pace in mile 2. It is alreay feeling to warm out . . .
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