This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 March 2014
Run 140305
Ran 4.02 miles in 28:51 (7:11 pace) in Valley Forge
First mile was really fast, hills are still really killing me. I need keep at them.
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