This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 March 2014
Run 140312
Ran 4.31 Miles in 30:54(7:10 pace)
Ran the first mile too fast and paid for it the rest of the run.
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