This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
26 February 2013
Spin 130226
Rode trainer for 30 min.
Warm up 5 Min
Pyramid of Pyramids:
4 5 Min Pyramids, first three progressively harder, last one came back
No comments:
Post a Comment