This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
14 February 2013
Run/Spin 130214
Ran 2.11 miles in 15:33(7:22)
Immediately got on the trainer and did 15 min of steady state in big chain ring. The run did wonders for arming up my legs for the bike. Didn't struggle at all with pushing the peddles.
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