This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
02 February 2013
Run 130202
Ran 4.72 miles in about 36 min. Tried to use map my run but my phone died so the time is a guesstimate. Only 10 degrees out, coldest run I have done in a long time.
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