This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 February 2013
Spin 130213
Rode the trainer for 45 minutes
10 Min warm-up
5 Min big gear high cadence
5 Min recovery
5 Min climbing
5 Min recovery
5 Min combo alternate 1 min high cadence, 1 min climb
10 Min recover.
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