This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 February 2013
Run 20130227
Ran 4.41 in 30:13 (6:53 pace) Ran after work because I needed to decompress. It felt really good to go fast again and definitely helped my mood and training mindset. I was spending too many workouts just cruising and not pushing.
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