This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
20 February 2013
Run 130220
Ran 5.01 miles in 38:42 (7:43). Pace was off my usual 7:25 which I could tell as I ran. I think it was a combination of legs were still a little tired from my long Monday run and the course I covered was very hilly.
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