This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 February 2013
Spin 130208
Rode for 30 min this morning while listening to Chris McCormack's new podcast which is very entertaining.
5 Min warm up
22 min on the big chain ring with 5 min in the middle out of the saddle.
3 min cool down.
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