This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
19 February 2013
Spin 130219
Rode the trainer for 30 min. Legs were tired from yesterday so I took it relatively easy. Mixed in a few intervals out of the saddle and at higher tempo.
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