This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 February 2013
Run 130205
Ran 4 miles in 29:46 (7:24). Felt good and tackled lots of hills. I need to keep on the hills as my 70.3 this year is the Tinman in Tupper lake and I know there will be lots of hills.
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