This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 February 2013
Run 130207
Tempo Run of 2.62 miles in 19 min.
5 Min normal pace
3x 2Min 5k pace, 2 min normal pace
2 Min normal pace
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