This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
22 February 2013
Spin 130222
Another day on the trainer. 30 min.
5 min warm up
20 min of pyramid on the gears. Two minutes at each step
5 Min cool down.
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