Ran 7.56 miles in 56:57 (7:32) that includes being stuck at an intersection for 25 seconds. This was the first time I was really able to get MapMyTri tracking working on my phone and I really liked it. It was great hearing splits every mile.
This was also my longest run in 6 months. Aerobically I felt good, my legs were definitely the limiting factor of my split.
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