Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
36:46(24:46)
Rounds of 4:43/4:33/5:06/5:31/4:51
Compare to 081004 (33:26 or 21:26(minus the rest))
I can say for a fact that all of the increase in time was due to the sit-ups. Having done the Glute Ham WOD yesterday instead of after this one, my stomach muscles were gone. I struggled on each sit up and couldn't do more than 20 without having to stop.
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