Deadlift 3-3-3-3-3 reps
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Good workout to start the New Year. I started with a 1.5 mile run in about 12 min. I ran at 8.0 for the first 10 min then cooled down until I hit 1.5 miles. It was my first run since I broke my toe over Thanksgiving. The toe is still sore but I think it will be managable as long as I ease back into running. It also is still affecting my ability to clean weight from the floor so that will pose a problem with some of my Crossfit WODs.
As for the specifics of this workout. I did the same weight as last time:
225/245/255/265/275
Seeing as how I barely worked out over the last month I purposely did not want to injure myself pushing it today. I did sets of 25 sit-ups and 25 push-ups between sets(Total of 100 each) ad finished with 10 pull-ups. I am going back to doing all of my WOD pull-ups with the overhand grip and only doing chin-ups when they are add-ons.
I felt today's workout was good considering my toe and a slight cold.
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