090102
"With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able."
Completely messed this one up. I thought it was only cleans, so the first 3 min were just cleans, then did the fourth minute was done properly but at that point my mind was way off the WOD. Stopped after 4 rounds
Compare to 0801002
090104
Deadlift 3x3x3x3x3
225/245/265/265/275
Compare to 081129
I did ab work between sets. I haven't done deadlifts in awhile so I was happy with the numbers.
Finished with a run of 1.5 miles in 9:33, 2x10 pull-ups and 2X25 push-ups.
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