Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Power cleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
10 Rounds + 5 Thrusters and 7 Power Cleans
Compare to 081020 : 11 rounds + 5 Thrusters
Today was the first time my cold didn't significantly impact my workout. I was on pace to get 11 rounds but during the last 8 min I just slowly lost strength. Overall I am pleased that I stayed close to my effort last time. I really was hoping to match it though.
This was a good end to the week for me. My body feels very fatigued but in a good way. I am glad to be back into a routine again.
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