5k
22:17
Compare to 081022
Way off pace from October, a bull 3:30 seconds. I took this 5K easy as it was my longest run in 6+ weeks. I definitely can run it faster but it felt good to run more than 1 mile. My toe is continuing to improve but still sore for the first mile or so of my runs. I finished with a modified version of 090112
Virtual Shoveling
Pushups
Rounds of 30/20/10 for time:
I finished in 6:05. I had hoped to break 6 min but the weight collar kept coming off.
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