CrossFit Total
125/195/265/285/305
95/115/135/145(f)/145(f)
135/225/275/295/315
Total: 755
Compare to 080728 - 735
Finished with:
Crossfit 090126
30 Glute Ham Sit-ups
25 Back Extensions
9:43
2:02/2:10/1:51/1:52/1:48
Compare to 080402 - 10:03
Pleased with both WODs, for the first time in awhile I improved on a Crossfit WOD. I really felt like I could get 145 on the shoulder press. I was able to get the weight half way up but I couldn't lock out.
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