Front Squat 5X5
95/115/135/145/155
I attempted 165 but failed when trying to clean the weight. I found out today that they will have actual squat racks in my gym when they finish the remodeling this summer. It will be nice to actually be able to squat without having to clean the weight first. I will start my front squats at 155 next time.
I did ab work between sets, I finished with 2 mile run in 14:00. I also did 2X10 Pull-ups.
Body Weight Bench Mark:
163.5 lbs, 10.3% body fat. This was higher than I would have liked but better than my last check point.
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