Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
35:33
1 mile run - 6:59
20 rounds of cindy (5 pull/10 push/15 squat)
1 mile run - 8:24
Compare to 080825
I was 5 min slower this time compared to last time. Half of that was do to the fact that I still can't run with any speed because of my toe. The other half is a combination of loss of fitness and having a cold. Even if I was 100% healthy I feel that I would have had a hard time getting below 32 min. The workout started great but around round 16 of cindy I noticed a sharp drop off in my strength and endurance. Normally as I fatigue in a workout it is gradual, but this was like someone hit a switch. I am trying not to beat myself when comparing to previous WODs. I am hoping that in a month or so they will be back to the same levels they were in the fall.
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