Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP = 125/125/130/135/140(f)
PP = 135/140/140/145/150
PJ = 135/135/135(F on 4)/130(f on 4)/125
Compare to 081029
Some improvement compared to last time. I really felt like I was going to hit 140 on the shoulder press. I was pleased with all of my push press weights. I purposely dropped the weight on the push jerk to work on form, but on the 3 set just hit a wall like yesterday. I will be glad when this cold is out of my system.
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