Crossfit Total
Back Squat - On Smith Machine since that was the only rack I had available.
5x3x1x1x1 (165/215/265/285/295)
Shoulder Press - Weight was cleaned from floor.
5x3x1x1x1 (75/105/125/135(f)/135)
DeadLift
5x3x1x1x1 (185/225/275/295/305)
Crossfit Total: 295/135/305 = 735 Compare to: 080619 = 700
I feel good that my numbers went up in the squat and dead lift. The squat was definitely close to failing and so was the DL. I am disappointed in the shoulder press. Lately I have felt like my shoulder strength was improving but it doesn't show in these numbers. I also knocked out my 15 burpees due today for the burpee challenge, although I didn't log them here I am up to date from the weekend.
I finished the work out with 4 miles on the bike in 13:20 and 1.32 miles running on the treadmill in 8 min.
Weight Bench Mark:
158.5 lbs, 8.0% body fat.
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