081201
Shoulder Press 1-1-1-1-1-1-1 reps
95/105/125/130/135/140(f)/140(f)
(Previous XFit Total 135)
081129
Deadlift 3-3-3-3-3 reps
225/245/255/265/275
I did misc. ab work between sets during the rest time. I rested about 2 and a half minutes between each set. I really felt like I could have done a 140 on the shoulder press but it didn't happen today. I felt like the deadlift progression was great. Overall I was pleased with today's workout.
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