Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
29:55
1 mile run - 5:57
20 rounds of cindy (5 pull/10 push/15 squat)
1 mile run - 6:56
Compare to 080502:
33:52
1 mile run - 6:00
20 rounds of cindy
1 mile run - 6:55
I was shocked that I was able to drop 4 minutes off of my time but I guess the last 3 months of Crossfit has helped with that. The push-ups slowed me down some. Next time I want to work on my squats, I feel like I should be going a little deeper than I am. I attempted to do my 44 burpess afterwards but I only got in 4 before my arms said 'wait till later'.
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