Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP = 125/130/135(f)/135(f)/135 (did an extra rep of 130 at the end)
PP = 140/145(F on 3)/140/140/145
PJ = 145(F on 4)/135/135/135/135(F on 3)
Compare to 080701
Minimal gains in my shoulder strength since last time, which is depressing. I am not sure if my last two WOD affected this workout or not. I felt good going into it but when it came to do the work, my strength just wasn't there. I did misc. ab work during the sets. Finished with 20 push-ups with arm rows and 10 deep dips.
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