This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 January 2015
Swim 150127
Warm up:
500 yards Free
3 x 100 Kick @ 2:00
4 x 50 Free build @ 1:00
Main:
2 x 200 Pull @ 3:30
5 x 100 Free @ 1:45
1 x 200 Free @ 3:45
10 x 50 Odd Free Even Choice (Alt Breast/Back) @ 1:00
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