This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
07 January 2015
Run 150107
Ran 3.33 miles in 24:14 (7:17 pace).
Cold and snow still on the roads. Good to get first run of the year in.
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