This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 January 2015
Crossfit 150116
5x5 Shoulder Press
65/95/95/95/95
WOD
21/15/9/6
135# DL
One Arm Walking Lunge (35# Right, 20# left)
50 Jacks
12:04
Shoulder Press was definitely make I could do for 5 reps.
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