This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 January 2015
Crossfit 150112
5x5 Bench
135/145/155/155/145
Weak as usual
WOD
7 Rounds of
7 Burpees
7 95# Push Press
7 Toes to Bar
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