Crossfit 150115

WOD 1:

12 min AMRAP of
10 60# Russian Swings
12 24" Box Jumps
14 60# Goblet Squats
Run 20 yard plus one flight of stairs

4 Rounds plus Swings and Jumps

WOD 2:
12 min AMRAP of
10 Leg Levers
12 Situps
14 Burpess
1 35# KB Snatch - each side
Run 20 yard plus one flight of stairs

4 Rounds plus levers and situps